Clinical Hypnotherapy & Strategic Psychotherapy

Master your mind, master your life.

Clinical Hypnotherapy & Strategic Psychotherapy

Master your mind, master your life.

Welcome to Inner Rhythm Holistic Wellbeing

Life’s challenges can leave us feeling stuck, overwhelmed, and unsure of how to move forward. At Inner Rhythm Holistic Wellbeing, we believe transformation begins with empowering you to take control of your inner rhythms, unlocking clarity and confidence to create the future you desire.

Our approach is deeply personal, grounded in lived experience and professional expertise. Hypnotherapy was the turning point in my own recovery from anxiety, depression, and self-doubt, showing me the power of the mind to overcome even the toughest obstacles. Today, I combine this understanding with evidence-based techniques like Ericksonian Hypnosis and Strategic Psychotherapy to guide clients toward lasting change.

Sessions are available in person at our clinic within the Inner West of Sydney -
313/166 Glebe Point Rd, Glebe NSW 2037, as well as conveniently via Telehealth for clients across Australia.

What we specialise in

We specialise in helping professionals who are navigating stress, anxiety, burnout, or limiting beliefs that impact their personal and professional lives. In our sessions, you’ll find a safe, judgment-free space where your feelings, thoughts and experiences are heard and validated. Together, we’ll explore practical strategies tailored to your goals, equipping you with the tools to overcome challenges and embrace new opportunities.

Whether it’s breaking free from unhelpful thought patterns or building resilience to face life’s pressures, our work is action-focused and future-driven. With the right support, meaningful change is not just possible—it’s within reach.

Take your first step toward a future you truly desire and book a free initial consultation.

Book a free consultation

We specialise in supporting individuals dealing with stress, anxiety, burnout, self-doubt, and limiting beliefs. Whether these challenges are personal or professional, we help you find clarity and build a path forward.

Meet Lawrence

Hi, I'm Lawrence, the founder of Inner Rhythm Holistic Wellbeing. My journey into the world of hypnotherapy was inspired by a deep personal connection to mental health. Growing up in a household impacted by anxiety and compulsive disorders, I began studying human behavior from a young age. This lifelong curiosity reached new heights when I faced my own mental health crisis as an adult, leading me to explore wide and deep avenues for healing. It was through my recovery that I discovered hypnotherapy, a fascinating and powerful tool that transformed my life and sparked my drive to help others.

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What our clients are saying

Damian

For years I’ve been dealing with anxiety around public speaking or being put on the spot in front of a group of my peers

I’ve tried a number of different types of therapies in the past, with little or no success. I heard about hypnotherapy on a number of podcasts and thought I’d give it a go. I came to Lawrence and explained what I wanted to improve about myself. He told me he could definitely help.

In our discussions and over the therapy sessions, I found Lawrence to be very approachable and friendly. I never felt awkward or uncomfortable when talking with him, as sometimes may be the case when allowing yourself to be vulnerable with someone you’ve only just met

I feel like I’ve had much more noticeable and lasting outcomes with this therapy than anything else I’ve tried. I would recommend this for anyone interested in self development and squashing those past traumas that may still be afflicting us. Thanks Lawrence for all your help.

Ankesh

I worked with Lawrence to help with my awareness and judgments. What I love about Lawrence is he does great prep and made me feel very comfortable during the session. His sessions were personalised and he took the time to understand me and what I was trying to achieve. His focus was on the future and how to improve as opposed to focusing too much on the past. He provided good follow up and helped me in the process to improve.

Patricia

I had an issue with procrastination and a habit of leaving projects unfinished. The same history would repeat itself over and over; I would start tasks with enthusiasm but quickly lose focus and struggle to finish, which would left me feeling defeated and frustrated.

During the hypnotherapy sessions I had with Lawrence I got the clarity I needed to change my mindset from defeated to resourceful. The sessions helped me to shift my focus to the positive feelings of accomplishment rather than the fear of failure. Since then, I’ve noticed myself feeling more confidence and procrastinating less in many areas of my life. I feel more focused and determined to achieve my goals.

Pavel

"I had a wonderful experience during sessions with Lawrence! The hypnotherapy sessions were incredibly effective in helping me relax and feel calm. The therapist’s soothing approach made it easy to let go of tension, and I left each session feeling centered and at peace. Highly recommended for anyone looking to unwind and gain a deeper sense of tranquility."

Phee

“I have dealt with anxiety for many years. Lawrence and I met when I decided to take some action to work on my worries centered around feeling overwhelmed with living a busy life of three kids and unwarranted worries that seemed to suppress me. He made me feel comfortable and supported which allowed me to openly discuss how I was feeling at that time. I appreciated that he was more focused on my future goals as opposed to getting too bogged down with the past. He helped me realize the control I actually did have and I was able to alleviate parts of my busy mind. This allowed me to relax and release parts of my brain I didn’t realize I had the ability to. After having a few sessions each time I would leave feeling calmer and more focused, returning home feeling less worried and able to partake in my days. This was a refreshing feeling - instead of worrying that there was too much to do, or I was going to fail at completing everything. I feel very very appreciative of this alternate therapy and felt it has helped me in many ways in reducing my anxiety!”

Dora

“I came to Lawrence feeling overwhelmed and anxious about what others thought of me, especially at work and social circles. After just a couple of weeks, I started to feel more confident and found myself overthinking less. What I really liked was that the sessions were personalized to my needs and I now have tools to help me manage my fluctuating emotions. The positive changes I've experienced internally are now reflected in my external life, which is helping not just me personally, in my career, but also in my relationships, which are now leveled up as a by-product. Thank you so much for every session - the results are eye opening and life enhancing.”

Latest articles

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December 24, 2025

The Ancient Patterns That Give Us Power: Jung’s Archetypes and the Shamanic Journey

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I remember sitting at the very top of a waterfall in Macquarie Pass, completely alone, in my first year of recovery from that dark mental health crisis. I’d climbed all the way up, following the water to its source, and sat down to meditate. That’s when I felt it—a powerful presence behind me in the bush, moving back toward the

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September 5, 2025

How Vibrational Healing Transforms Your Nervous System

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“The journey of a thousand miles begins with one step. The journey to inner peace begins with one sound.” – Ancient wisdom meets modern science at Inner Rhythm Holistic Wellbeing Introduction: When Ancient Wisdom Meets Modern Science In the symphony of healing modalities available today, sound therapy stands as both an ancient practice and a cutting-edge therapeutic tool. At Inner Rhythm,

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February 20, 2025

Why Does It Always Rain On Me?

Lawrence Hand

Understanding Negativity Bias: Why We Dwell on the Negative You know that feeling when you get a performance review at work and your boss gives you ten points of feedback? Out of those ten, nine are pretty good, and one of those targets an area for improvement. How is it that after the meeting, that one piece of probably fair

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